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Winter Sports
1 players
both
sled, helmet, race suit
10 essential rules
Skeleton is a head-first, prone-position sliding sport in which athletes race individually down an ice track on a small sled, reaching speeds exceeding 140 km/h (87 mph) and experiencing G-forces up to 5G in curves. Governed by the International Bobsleigh and Skeleton Federation (IBSF) under the ...
Maximum sled weight: 45 kg (99.2 lb) for men, 38 kg (83.8 lb) for women (Art. 10.14, 12.2); Maximum combined weight (sled + athlete with complete race equipment): 120 kg (264.6 lb) for men, 102 kg (224.9 lb) for women (Art. 10.14). Ballast may be added to reach the limit, but only fixed securely ...
A safety helmet is mandatory in all training and races; its shell and padding must cover the head and at least the ear area, and National Federations are responsible for safety-standard compliance (Art. 10.16.1); Helmets with spoilers or protruding edges are not allowed; the chin guard, visor and...
Speed suit: Skin-tight racing suit made of approved materials. Maximum material thickness regulated by IBSF. No aerodynamic aids, ribbing, or surface texturing beyond normal fabric weave.; Spike shoes: Purpose-built shoes with brush-form spikes on the sole for traction during the running start. S...
Runner temperature is measured with an IBSF-approved device before each heat (Art. 10.11); The runners mounted on the sled may be at most 4 °C warmer than the reference runner; if the reference runner is below -14 °C, the sled’s runners may be at most -10 °C (Art. 10.11); The reference runner is ...
Track length: 1200–1650 m (3937–5413 ft) from the skeleton/bobsled start to the finish; Vertical drop: 100–150 m (328–492 ft) from start to finish; Number of curves: 15–20 curves, including S-curves, hairpins, and high-banked turns
Artificially refrigerated: ammonia or Freon-based refrigeration coils embedded in the concrete track structure maintain ice at -5 °C to -8 °C (23–18 °F); Ice surface: 2.5–5 cm (1–2 in) thick, built up by hand-spraying water layers and shaped by track crews; Track walls: raised concrete walls line...
Running start zone: Approximately 30–40 m (98–131 ft) of level or slightly downhill ice surface; Start block/handles at the beginning of the start zone for athletes to position their sled; Start timing: The start time is measured at the 50 m light beam (Art. 10.6.15)
Electronic timing beam at the finish line records time to 1/100th of a second; Deceleration zone (braking stretch) after the finish: minimum 100 m of uphill track for the sled to slow naturally; Foam padding on the terminal wall at the end of the braking stretch
Men’s and women’s skeleton are individual events. IBSF also runs a Skeleton Mixed Team of one woman and one man from the same National Federation, each sliding one heat; both must be registered and qualified for the individual races (Art. 4.7, 10.6.1); Athletes must hold a valid IBSF license and ...
Jury: IBSF Technical Delegate, Race Director, Jury President — oversee all aspects of competition; Start officials: Verify start procedure, confirm athlete and sled positioning, control start signal; Track officials: Positioned at key curves to monitor athlete passage and report incidents via radio
Never reveal your runner preparation methods
The preparation of steel runners (the blades contacting the ice) is the sport's most guarded competitive secret. Temperature treatment, polishing techniques, and coatings are never shared with rivals. Athletes have been known to go to elaborate lengths to conceal preparation from competitors at the track.
IBSF regulations govern runner temperature limits; the unwritten rule is about the preparation methods themselves, which exist in a gray zone between written rules.
The sliding family: mutual aid across national lines
Skeleton's small, danger-bonded community carries a strong norm that competitors help each other in genuine need — equipment failures before a run, crashes, or emergencies. Fierce rivalry is set aside. Athletes from opposing nations routinely assist each other with logistics at unfamiliar tracks.
More pronounced in skeleton than in many sports due to the shared physical risk and the small size of the global competitive field.
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