Section 8: Safety Considerations
Ball Safety
- Use only approved foam or rubber-coated balls. Hard rubber, leather, or weighted balls are prohibited
- Inspect balls before each game for damage, deflation, or excessive wear
- Replace balls that have become too firm, cracked, or irregularly shaped
Physical Preparation
- Players should warm up with dynamic stretching and light cardio before playing
- Focus warm-up exercises on shoulders, legs, and core muscles used in throwing, dodging, and catching
- Cool down with static stretching after play to reduce muscle soreness and injury risk
Court Safety
- Ensure the playing surface is clean, dry, and free of debris or obstructions
- Maintain adequate clearance around the court boundaries to prevent collisions with walls, bleachers, or equipment
- In outdoor settings, check the surface for holes, rocks, or uneven terrain before play
- Ensure adequate lighting for visibility, especially in indoor gymnasiums
Injury Prevention
- Enforce the headshot rule strictly to protect players' faces and heads
- Players should not dive headfirst on hard surfaces; sliding on knees is safer on gym floors
- Encourage players to be aware of their surroundings to avoid collisions with teammates or walls
- Remove all jewelry, watches, and loose accessories before playing
- Players with glasses should consider wearing sports straps or protective eyewear
Age and Skill Adaptations
- Young children (under 8): Use softer, lighter balls and smaller courts. Emphasize fun over competition. Consider allowing unlimited catches without elimination
- Elementary school (8-12): Standard foam balls with slightly reduced court size. Focus on fair play and inclusion
- Teens and adults: Standard rules and equipment. Competitive play with full enforcement of all rules
- Adult supervision is recommended for all players under 13 years of age
First Aid
- A basic first aid kit should be available at the playing venue
- Common dodgeball injuries include jammed fingers, minor bruises, and ankle sprains
- Any player who sustains a head injury, feels dizzy, or shows signs of concussion should be immediately removed from play and evaluated
- Players should stay hydrated, especially during extended tournament play